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CATCH Talk: Freeing the Anxious Generation
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![4x4 Breathing [Anxiety Grounding Tool] | CATCH Clip](https://i.ytimg.com/vi/-k5sDPagXTI/mqdefault.jpg)
![Just CHANGE the Channel [Anxiety Coping Strategy] |CATCH Clip](https://i.ytimg.com/vi/xoPhQiP0ypg/mqdefault.jpg)
![When all else fails, H.A.L.T. [Anxiety Coping Strategy] | CATCH Clip](https://i.ytimg.com/vi/BZEXeVsorjo/mqdefault.jpg)
![Utilizing S.E.E.D.S. [Anxiety Coping Strategy] | CATCH Clip](https://i.ytimg.com/vi/OBVTejtqHpY/mqdefault.jpg)
