How to: DC Rest Pause Set (+ Chest Press Gems!)

How to: DC Rest Pause Set (+ Chest Press Gems!)

01:27 |

Related Videos

How to Face Pulls - UNDERRATED by a PERFORMANCE Chiropractor

How to Face Pulls - UNDERRATED by a PERFORMANCE Chiropractor

Health Markers to Track on Your Own that Matter - DON'T BE LAZY

Health Markers to Track on Your Own that Matter - DON'T BE LAZY

Make Your Paloff Presses Better (and NOT Boring)

Make Your Paloff Presses Better (and NOT Boring)

I'm a PERFORMANCE Chiropractor - Here's a Sample Follow Up Visit

I'm a PERFORMANCE Chiropractor - Here's a Sample Follow Up Visit

TRAP BAR RDL 101 - My FAVORITE Variation

TRAP BAR RDL 101 - My FAVORITE Variation

How to Glute Bridge: A FEW TWEAKS GO A LOOOOONG WAY

How to Glute Bridge: A FEW TWEAKS GO A LOOOOONG WAY

How to Stir the Pot? UNDERRATED CORE/SHOULDER MOVEMENT

How to Stir the Pot? UNDERRATED CORE/SHOULDER MOVEMENT

How to: Behind the Back Cable Lateral Raises

How to: Behind the Back Cable Lateral Raises

Minimalist Core Training w/ a KB

Minimalist Core Training w/ a KB

How to: Step Ups (The RIGHT Way!)

How to: Step Ups (The RIGHT Way!)

How to Loaded Stretch: Hamstrings

How to Loaded Stretch: Hamstrings

How to Lateral Raise PAIN FREE! 2 Variations

How to Lateral Raise PAIN FREE! 2 Variations

DON’T LOOK UP w/ Squats & Deadlifts!

DON’T LOOK UP w/ Squats & Deadlifts!

How to: Cable Underhand Grip Press (FIX LAGGING BODY PARTS)

How to: Cable Underhand Grip Press (FIX LAGGING BODY PARTS)

How to Loaded Stretch: Biceps

How to Loaded Stretch: Biceps

How to Loaded Stretch: Adductors

How to Loaded Stretch: Adductors

How to: Offset Kettlebell Hammer Curl (JACKED & STRONG FOREARMS!)

How to: Offset Kettlebell Hammer Curl (JACKED & STRONG FOREARMS!)

STOP! Rolling Your IT Band

STOP! Rolling Your IT Band

Muscle Activations: Chest, Lats, Triceps

Muscle Activations: Chest, Lats, Triceps

SHOULDER PAIN WITH OVERHEAD PRESSING? Do this!

SHOULDER PAIN WITH OVERHEAD PRESSING? Do this!

© 2024 Tubidy