Tubidy
Single & double leg lowering for low abs

Single & double leg lowering for low abs

00:29 |
Download MP3

Related Videos

Postpartum Return to Run | Finding the RIGHT Training Load

Postpartum Return to Run | Finding the RIGHT Training Load

Is your core doing what you think it's doing?

Is your core doing what you think it's doing?

Evidence Informed or Out of Date? | When the research matters

Evidence Informed or Out of Date? | When the research matters

3 Reasons Your Pelvic Floor Needs Speed Work

3 Reasons Your Pelvic Floor Needs Speed Work

Am I breathing wrong? | breath and the pelvic floor muscles

Am I breathing wrong? | breath and the pelvic floor muscles

C-Section, Vaginal, Natural: Is there a "perfect birth"?

C-Section, Vaginal, Natural: Is there a "perfect birth"?

When is it safe to run postpartum?

When is it safe to run postpartum?

Home Workouts in Pregnancy and Postpartum

Home Workouts in Pregnancy and Postpartum

resting for pelvic floor health | physical therapist advice

resting for pelvic floor health | physical therapist advice

Getting the right level of care in postpartum

Getting the right level of care in postpartum

DON'T do this! | Pelvic Floor PT RANT

DON'T do this! | Pelvic Floor PT RANT

"You make me glad I didn't have kids" | CHOOSING WORDS CAREFULLY AS PROVIDERS

"You make me glad I didn't have kids" | CHOOSING WORDS CAREFULLY AS PROVIDERS

Preparing for the Unexpected | Pelvic Floor Rehab

Preparing for the Unexpected | Pelvic Floor Rehab

Choosing the RIGHT Exercise Postpartum | what you need to know

Choosing the RIGHT Exercise Postpartum | what you need to know

What does the Pelvic Floor do when we move?

What does the Pelvic Floor do when we move?

Finding Time to Take Care of Yourself | Postpartum Challenges

Finding Time to Take Care of Yourself | Postpartum Challenges

Relaxation Breathing

Relaxation Breathing

The HARDEST Time for Postpartum Moms | It's not what you think!

The HARDEST Time for Postpartum Moms | It's not what you think!

Is postpartum care better in Europe? | my 2 cents as a provider

Is postpartum care better in Europe? | my 2 cents as a provider

Surgery for Pelvic Floor? | Physical Therapist Reacts

Surgery for Pelvic Floor? | Physical Therapist Reacts

© 2024 Tubidy