Topic 4 - Proper muscle activation to prevent atrophy

Topic 4 - Proper muscle activation to prevent atrophy

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Topic 23 - Activating a relaxed state of mind

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Topic 16 - Shoulder packing during activity

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Topic 1 - Spinal evolution

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Topic 9 - Transitioning from standing to sitting

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Intro

Intro

Topic 15 - Shoulder packing

Topic 15 - Shoulder packing

Topic 2 - Why is spinal health important?

Topic 2 - Why is spinal health important?

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