Introduction - The health benefits of chiropractic

Introduction - The health benefits of chiropractic

06:32 |

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Topic 19 - Proper lower body & hip-knee-ankle activation

Topic 19 - Proper lower body & hip-knee-ankle activation

Topic 12 - How to correct poor posture

Topic 12 - How to correct poor posture

Topic 22 - The benefits of natural breathing

Topic 22 - The benefits of natural breathing

Topic 4 - Proper muscle activation to prevent atrophy

Topic 4 - Proper muscle activation to prevent atrophy

Topic 21 - How your spine becomes arthritic

Topic 21 - How your spine becomes arthritic

Topic 10 - How you should bend properly

Topic 10 - How you should bend properly

Intro

Intro

Topic 23 - Activating a relaxed state of mind

Topic 23 - Activating a relaxed state of mind

Topic 1 - Spinal evolution

Topic 1 - Spinal evolution

Topic 8 - Proper standing posture

Topic 8 - Proper standing posture

Topic 5 - Proper breathing - Side view

Topic 5 - Proper breathing - Side view

Topic 3 - Spinal stabilization

Topic 3 - Spinal stabilization

Topic 2 - Why is spinal health important?

Topic 2 - Why is spinal health important?

Topic 7 - Correct activation of your core

Topic 7 - Correct activation of your core

Topic 14 - Engaging your shoulders properly to prevent rotator cuff tear

Topic 14 - Engaging your shoulders properly to prevent rotator cuff tear

Topic 18 - Why you should not read in bed

Topic 18 - Why you should not read in bed

Topic 20 - How we can all establish and maintain a healthy walk

Topic 20 - How we can all establish and maintain a healthy walk

Toipic 11 - How to lift properly

Toipic 11 - How to lift properly

Topic 15 - Shoulder packing

Topic 15 - Shoulder packing

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